Blog
Learn what a chemical pregnancy is, why it happens, and how Chinese Medicine and Acupuncture can support recovery, fertility, and emotional wellbeing.
Discover 3 calming breathwork techniques to support your nervous system, ease anxiety, and strengthen Qi flow — backed by science and Chinese Medicine.
Discover how Acupuncture and Chinese Medicine can naturally and gently support joint pain, sleep, digestion, and vitality in your 60s, 70s and beyond.
Lower back pain is one of the most common complaints we see at Pack Health; but it’s not something you just have to live with! In this post, we explore what actually causes lower back pain (hint: it’s often not the spine), practical home remedies, and how Acupuncture and targeted movement can support lasting relief.
Thinking about IVF or already on the journey?
In this post, we explore how acupuncture can support your IVF experience, from both a scientific and Chinese Medicine perspective. Learn how treatment can help to regulate hormones, reduce stress, and support each phase of the IVF cycle, with insights from our fertility-focused practitioner, Ellen.
Looking for a simple way to boost your well-being and feel more balanced every day? It’s all about achieving three daily wins—one for your body, one for your mind, and one for your soul. In our latest blog post, we explore how small, consistent actions can transform your life, bringing more energy, focus, and inner peace. Ready to make every day a winning day? Read on to find out how!
