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Hay Fever & Seasonal Allergies: Chinese Medicine Relief for Spring

By Azzerdeen Wates • September 9, 2025
Ease seasonal allergies naturally. Discover Chinese Medicine and Acupuncture tips for hay fever relief this spring with Pack Health in Brisbane.
Hands holding a bouquet of yellow and white flowers against a bright blue sky.

Spring Renewal: Simple Chinese Medicine Tips for Seasonal Balance

By Azzerdeen Wates • September 2, 2025
Discover simple Chinese Medicine tips for Spring. Support digestion, energy, & balance with easy seasonal habits and Acupuncture at Pack Health.
Woman in a green sweater and jeans sits hunched over, holding her head, appearing distressed.

What is a Chemical Pregnancy? And How Can Chinese Medicine Help?

By Azzerdeen Wates • July 25, 2025
Learn what a chemical pregnancy is, why it happens, and how Chinese Medicine and Acupuncture can support recovery, fertility, and emotional wellbeing.
A woman is sitting in a lotus position on a yoga mat next to candles.

3 Breathing Techniques to Calm a Wired Nervous System

By Azzerdeen Wates • July 17, 2025
Discover 3 calming breathwork techniques to support your nervous system, ease anxiety, and strengthen Qi flow — backed by science and Chinese Medicine.
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Acupuncture for Older Adults: How Chinese Medicine Supports Health in Your 60s, 70s and Beyond

By Azzerdeen Wates • July 2, 2025
Discover how Acupuncture and Chinese Medicine can naturally and gently support joint pain, sleep, digestion, and vitality in your 60s, 70s and beyond.
A woman in a black sports bra and leggings is holding her back in pain.

Lower Back Pain: Why It Happens and What You Can Do About It

By Azzerdeen Wates • June 5, 2025
Lower back pain is one of the most common complaints we see at Pack Health; but it’s not something you just have to live with! In this post, we explore what actually causes lower back pain (hint: it’s often not the spine), practical home remedies, and how Acupuncture and targeted movement can support lasting relief.
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