Why bone health matters after menopause
How bone modelling works: the body’s constant breakdown and rebuild
Many people think of bones as fixed and solid structures. In truth, they are living tissue in a constant state of renewal. This process is called bone modelling (or remodelling).
- osteoclasts break down old or damaged bone tissue
- osteoblasts build new bone in its place
When these two processes are in balance, bones stay strong, resilient, and responsive to the body’s needs. This cycle is influenced by hormones, nutrition, activity, and overall health.
Why menopause accelerates bone loss
Oestrogen is a key regulator of bone modelling. It slows bone breakdown and supports rebuilding. After menopause, oestrogen levels drop sharply.
That hormonal shift disrupts the balance, and results in:
- bone breakdown speeding up
- bone rebuilding slowing down
This ultimately results in a decline in bone density. The first 5–7 years post-menopause are particularly critical, as that’s when bone loss happens the fastest. This is why women are at a much higher risk of osteoporosis than men, especially in the years following menopause.
A Chinese Medicine view: Kidneys, Jing, and bone health
Chinese Medicine has described the connection between aging, menopause, and bone strength for centuries.
In TCM, the Kidneys are said to govern the bones. The quality of bone, marrow, teeth, and even hair is tied to the strength of the Kidney energy and the vitality of Jing (essence) stored within them.
- as we age, Jing naturally declines
- menopause represents a natural shift in Kidney Yin and Jing
- this may show up as weaker bones, stiff joints, tooth loss, hair thinning, or slower recovery after illness
While Western Medicine points to dropping oestrogen levels, Chinese Medicine describes the gradual depletion of Kidney energy and essence. Both perspectives agree on the same outcome; the bones need extra care and nourishment as we age.
What acupuncture & Chinese medicine can do
Chinese Medicine approaches bone health holistically, not just by looking at bone density itself, but at the whole system that supports strong bones, which includes: digestion, circulation, hormones, sleep, and recovery.
Acupuncture and Chinese Medicine may support bone health by:
- improves circulation: better blood flow nourishes bones and surrounding tissues
- supports Kidney essence: treatments can target the Kidney energy, which is seen as the root of bone vitality
- regulates hormones & nervous system: helps ease menopausal symptoms like: hot flushes, anxiety, and poor sleep
- reduces inflammation & pain: useful for arthritic pain or joint stiffness
- improves digestion: supporting digestive function means your body can make better use of nutrients and minerals in your food
Treatments are tailored to your specific needs, with acupuncture often being combined with herbal medicine, moxibustion, and dietary guidance.
What to expect from treatment
Many women notice changes within a few sessions:
- deeper sleep
- less joint pain
- more energy
- less brain fog
Longer-term benefits build gradually; better resilience, improved digestion, fewer aches, and a stronger sense of wellbeing. Treatments are always adapted to age, energy levels, and medications. For older adults, this might mean shorter sessions, finer needles, and a focus on comfort (heated treatment beds included!).
When to seek medical care
While acupuncture can be a valuable part of your bone health plan, some signs mean you should see your GP promptly:
- severe back/ joint pain
- recent fractures or falls
- results of a bone scan showing advanced osteoporosis
Ideally, acupuncture and Chinese Medicine will complement regular medical care, not replace it. Many of our patients bring their DEXA scan results to discuss alongside a tailored Chinese Medicine plan.
Practical actions you can start today
Alongside your treatment, here is a list of small daily habits that can help your bone health:
- eat mineral-rich foods: dark leafy greens, sesame seeds, almonds, beans, and slow-cooked broths
- add weight-bearing movement: walking, light weights, resistance bands, yoga, and anything that challenges bones safely
- sunlight: Vitamin D is essential for calcium absorption. Aim for safe exposure most days
- avoid bone drains: smoking, excess alcohol, and very low-calorie diets can accelerate bone loss
- support your digestion: From a TCM perspective, a well-functioning digestive system means nutrients are transformed and transported efficiently to the bones
Supporting your bones is supporting your future
Looking after bone health is about preserving independence, mobility, and vitality in the years to come. It’s never too late to take steps that strengthen and protect your foundation.
Azzerdeen, is our Senior Practitioner here at Pack Health. Everyday, she works with older women navigating menopause, aging, and bone health. Her treatments are gentle, tailored, and designed to support your whole system (bones included!).
Book a consultation with Azzerdeen at Pack Health to explore how acupuncture and Chinese Medicine can help you move forward with strength and comfort.
FAQs
Can acupuncture increase bone density?
Current research suggests acupuncture may help regulate hormones and improve markers related to bone health. While it’s not a substitute for medical treatment, it can be a supportive therapy alongside standard care.
Is acupuncture safe with osteoporosis medications?
Yes. Acupuncture is safe to combine with prescribed medications. Always tell your practitioner what medications you are on and any changes to your medications so that treatments can be tailored accordingly.
How long before I notice results?
Many women report improvements in sleep, pain, and energy within a few sessions. For bone health specifically, results build gradually with consistent care.
What foods help bone health after menopause?
Leafy greens, nuts, seeds, legumes, bone broths, sardines, and tofu are all rich in calcium and minerals that support strong bones.
Book Your Appointment Online
Ready to dive in?
Scheduling your session at Pack Health is easy and convenient. Our online booking system allows you to choose a time and date that fits your schedule.
Book in now and let us take care of the rest!
