Services
At Pack Health, every treatment is tailored to you. We combine Traditional Chinese Medicine with modern, evidence-informed techniques to support your body and mind.
Your treatment plan is designed around your goals, your symptoms, and the pace your body needs. We take a whole-picture approach and adjust your care as things shift and improve.
Pain and Performance
Our practitioners have a strong focus on musculoskeletal care, using specialised techniques to relieve pain, reduce tension, and restore healthy movement. Through physical assessment and precise needling (including motor point acupuncture and dry needling), we help reset muscle function, improve mobility, and support your body’s natural recovery process.
Perfect for:
- muscle and joint pain
- sports injuries and recovery
- mobility restrictions and stiffness
- headaches, jaw tension, neck/shoulder tension
- orthopaedic and postural conditions
Menstrual Health, Hormones, Fertility
From first bleeds to menopause (and everything in between), acupuncture and Chinese Medicine can offer calm, grounded support for hormonal balance and reproductive health. Whether you’re navigating cycle symptoms, preparing for pregnancy, or looking for steadier energy and mood, your treatment is tailored to your body’s patterns and needs.
We support conditions such as:
- painful, irregular, or heavy periods
- PMS and mood changes
- PCOS and endometriosis support
- preconception and IVF support
- perimenopause and menopause support
Men's Health/ Wellbeing
This appointment combines acupuncture with practical lifestyle guidance and personalised support for long-term vitality. If you’re feeling run down, stressed, flat, or dealing with tension and discomfort in your body, this session is designed to help you rebuild energy, regulate stress, and feel more like yourself again.
Perfect for:
- stress and burnout support
- low energy and fatigue
- sleep issues
- mood and mental load
- aches, tension, and recovery
Traditional Chinese Medicine
Traditional Chinese Medicine is the foundation of everything we do. It’s a holistic system that treats the whole person, not just individual symptoms.
If you’re experiencing stress, fatigue, digestive issues, hormonal imbalance, poor sleep, or feeling generally “off,” Chinese Medicine helps us understand the pattern underneath and support your body back toward balance.
Perfect for:
- stress, anxiety, and nervous system overload
- fatigue, burnout, and feeling run down
- sleep issues (waking, light sleep, racing mind)
- digestive discomfort (bloating, reflux, irregular bowel habits)
- hormone-related symptoms and cycle support
- headaches, jaw tension, and body tension linked to stress
Remedial Massage
Our remedial massage combines deep tissue work, myofascial release, and trigger point therapy to reduce tension, improve circulation, and restore movement.
It’s great on its own, or paired with acupuncture for longer-lasting results and a more complete reset.
Perfect for:
- tight neck and shoulders
- headaches linked to muscular tension
- lower back and hip tightness
- training soreness and recovery
- stress-related body tension
- general stiffness and reduced mobility
Can Acupuncture Help Me With...?
Not sure if acupuncture or Chinese Medicine is the right fit for what you’re experiencing? This free enquiry is a simple way to ask questions before booking a treatment.
This appointment can be over the phone or face-to-face. We will cover what you’re dealing and give you honest and realistic guidance on whether we can help, and what we’d recommend as your next step.
Perfect for:
- “I’m not sure which service to book”
- chronic or complex symptoms (and you want clarity first)
- first-timers who want to know what to expect
- choosing between acupuncture, massage, or a combo
- quick questions about whether Chinese Medicine may support your condition
