Services
At Pack Health, every treatment is tailored to you. We combine Traditional Chinese Medicine with modern, evidence-informed techniques to support your body and mind.
Your treatment plan is designed around your goals, your symptoms, and the pace your body needs. We take a whole-picture approach and adjust your care as things shift and improve.
Acupuncture
Acupuncture is a core therapy within Chinese Medicine that supports the body’s natural ability to regulate, recover, and restore balance. Fine, sterile needles are placed at specific points to influence the nervous system, circulation, and muscular function.
Treatment is tailored to the individual and may support pain, stress, sleep, digestion, hormonal health, and general wellbeing. Care evolves over time as the body responds, making acupuncture suitable for both acute concerns and ongoing health support.
Perfect for:
- stress and nervous system regulation
- muscle and joint pain
- headaches and tension
- sleep concerns and fatigue
- digestive discomfort
- general health and wellbeing
Sports & Performance
Sports & Performance treatments combine acupuncture with modern musculoskeletal assessment to support recovery, movement quality, and physical performance. Care focuses on addressing the underlying drivers of pain while improving strength, mobility, and resilience under load.
This approach is suitable for athletes, active individuals, and anyone experiencing persistent muscular tension or movement limitations.
Perfect for:
- muscle and joint pain
- sports injuries and recovery
- mobility restrictions and stiffness
- headaches, jaw, neck and shoulder tension
- orthopaedic and postural conditions
- training recovery and injury prevention
Menstrual Health & Fertility
Chinese Medicine offers a structured approach to supporting hormonal balance and reproductive health. Treatment focuses on regulating the menstrual cycle, supporting ovulation, and improving overall physiological balance using acupuncture and, where appropriate, herbal medicine.
Care is tailored to each phase of your cycle or fertility journey and can work alongside medical and assisted reproductive treatments.
We commonly support:
- painful, irregular, or heavy periods
- PMS and mood changes
- PCOS and endometriosis support
- preconception and IVF support
- coming off hormonal contraception
- perimenopause and menopause
Men's Health & Fertility
Men’s Health treatments focus on the connection between stress, recovery, hormones, and long-term wellbeing. Acupuncture is combined with practical health coaching to support energy, sleep, fertility preparation, and overall physical resilience.
Care is structured and goal-oriented, helping translate treatment into sustainable lifestyle improvements.
Perfect for:
- fertility preparation and sperm health
- stress and burnout
- low energy and recovery concerns
- sleep difficulties
- performance and resilience
- long-term health optimisation
Traditional Chinese Medicine
Chinese Medicine views health through patterns of balance within the body rather than isolated symptoms. Treatment integrates acupuncture, lifestyle guidance, and personalised herbal medicine to address underlying causes of imbalance.
This approach is particularly suited to complex or long-standing conditions where a broader, whole-body perspective is beneficial.
Common reasons people seek care:
- chronic or recurring health concerns
- digestive and fatigue presentations
- hormonal imbalance
- stress-related conditions
- preventative and seasonal health care
Seniors & Students
These appointments are tailored to stages of life where treatment benefits from a more individualised and supportive pace.
For seniors, care focuses on mobility, circulation, pain management, and maintaining independence.
For students, treatment supports stress regulation, sleep, focus, and recovery during periods of academic demand.
Suitable for:
- gentle pain management
- stiffness and mobility concerns
- stress and anxiety
- sleep disruption
- fatigue and concentration challenges
Remedial Massage
Remedial Massage is a targeted manual therapy used to assess and treat muscular tension, soft tissue restriction, and movement dysfunction. Treatment aims to reduce pain, improve mobility, and support recovery from injury or physical strain.
Perfect for:
- neck and back pain
- postural tension
- sporting or workplace injuries
- headaches and muscle tightness
- maintenance and recovery care
Fire Cupping Therapy
Fire Cupping is a traditional Chinese Medicine therapy that promotes circulation and releases muscular tension through gentle suction applied to the skin. The lifting effect helps soften tight tissue, encourage blood flow, and support relaxation.
Many patients experience both physical relief and a deeply calming treatment response.
Commonly used for:
- muscle tightness and stiffness
- back and shoulder tension
- recovery from physical strain
- stress and relaxation support
Not Sure Where to Start?
If you are new to acupuncture or unsure which service is right for you, a Discovery Consultation provides time to ask questions and explore how treatment may support your health goals.
This consultation focuses on guidance and education so you can feel confident choosing the most appropriate treatment pathway.
Perfect for:
- “I’m not sure which service to book”
- chronic or complex symptoms (and you want clarity first)
- first-timers who want to know what to expect
- choosing between acupuncture, massage, or a combo
- quick questions about whether Chinese Medicine may support your condition
