Spring begins with longer days and blooming gardens; but for some, it means a constant tissue box in hand, itchy eyes, and that heavy-headed feeling of allergies in full swing.
Why Allergies Flare in Spring
From a Western perspective, allergies happen when the immune system overreacts to harmless pollen, which in turn trigger a histamine release. In Chinese Medicine, we see this a little differently.
Spring is linked with the Lung organ system and our body’s defensive energy (Wei Qì). When that Wei Qì (a shield, so to speak) is weakened, pollen and environmental triggers are more likely to sneak through, stirring up symptoms such as sneezing, congestion, and fatigue.
The Liver organ system can also play a role. If Liver Qì gets stuck, which often happens during Spring, it can amplify reactions which can leave you feeling tense, irritable, and more sensitive to allergens.
Everyday Habits to Ease Allergies
Small shifts can make a big difference in how your body handles the Spring season.
Try these simple, Chinese Medicine-inspired hacks that may help to ease your symptoms:
- acupressure for relief:
press points like LI-4 (Hegu) on the hand, LU-7 (Lieque) on the wrist, or Bi Tong beside the nose to open airways and calm congestion in the face - cooling, hydrating foods:
pears, cucumber, and leafy greens help clear heat from the Lungs. Avoid over consumption of damp producing foods like dairy or heavy fried foods, which can increase phlegm production - fresh air:
pollen counts are generally lower before dawn and late at night. - rinse it out:
a gentle saline nasal rinse after spending time outdoors can help to cleanse nasal passages from irritants - stretch it out:
light stretching or yoga helps move stuck Qì and eases that tight, heavy feeling in the chest and sinuses
How Acupuncture Helps with Hay Fever
Acupuncture has been shown to reduce inflammation, calm the immune response, and open the sinuses, which can provide relief during allergy season.
In Chinese Medicine terms, it strengthens Lung Qì, supports Wei Qì, and smooths Liver Qì so your body can meet the season with ease.
At Pack Health, we often see people come in during Spring describing blocked sinuses, itchy eyes, or relentless sneezing. With a series of treatments and come help with herbal medicine, many find the intensity drops and the season becomes easier to manage.
Making Peace with Spring
Seasonal allergies can make spring feel like a battle, but it doesn’t have to be that way! With small daily adjustments and support from Acupuncture and herbal medicine you can shift from struggling through the season to enjoying it.
If allergies have you dreading Spring, a gentle reset with Chinese Medicine may help your body find its balance again, so you can step outside without worry!
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